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  1. how does kipping help
  2. Whats more effective for building up the arms?
  3. cutting...
  4. I am about to order at DPS, CHECK post 17
  5. Whats the most important muscle group in the upper body for functional strength
  6. what's the difference between wide-grip pullups and closer-grip pullups
  7. I cant get monster contractions no more
  8. serious question for people who lift
  9. Where should your butt be when your are about to start a deadlift?
  10. I will be cutting for the next 3 weeks
  11. workout at night. carbs at night, good/bad?
  12. pumped up SB > regular SB
  13. My picture.
  14. How many times can you bench 225
  15. Going to gym
  16. These are awesome
  17. quick energy food
  18. Body fat insecurity question...
  19. Ba-60's new routine (help)
  20. Forbidden Rice
  21. WOW, what I got for MY B-Day
  22. is this normal?
  23. i love the deadlift
  24. new back pic
  25. I Did Deadlifts Yesterday For The First Time In Nearly 2 Months
  26. Do squats and deads give you a blocky look
  27. worth a shot?
  28. Anyone remember?
  29. Im Kind Of Tired Of Working Out....
  30. Had 1 rep Max Bench test Today
  31. I've been looking beyond natural for years
  32. Its bench day..
  33. Am I deadlifting incorrectly
  34. What are your strong points?
  35. What's your training split??
  36. Inspirational
  37. If you could instantly add 20 lbs of pure muscle mass on you, where would you put it?
  38. so im takin dem roids
  39. How do you set your training goals??
  40. Great Link! Dr. Squats 80 day powerlifting program calculator!
  41. Can you do a one armed push up?
  42. What Are You Doing Bulking Or Cutting
  43. So im thinking of doin this
  44. Squirrelmonkey's 10 week back to basics routine.
  45. Wrist problems
  46. woohoo
  47. A pic of a MOD....
  48. Before you workout.........
  49. Tip for people who actualy bodybuild and take it seriously
  50. 4 dayz rest?
  51. i just tried something
  52. Holy CRAP. I had the best workout since around a year.
  53. Whats Your Deadlift 1rm
  54. has anyone tried chocolate protein powder before??
  55. I am much weaker when lifting in the morning...
  56. How many does should you rest between squat days
  57. troll question with some seriousness
  58. what bodypart do prioritize the most
  59. Does Masturbation ruin your workouts
  60. I wanna make another bench video
  61. 225 x 15 bench
  62. benching 350lbs???am i ready?
  63. How much can you DB Bench on flat and incline
  64. the MOST HARDCORE GYM EVER!!
  65. Squirrelmonkey is the fucking man!
  66. ok, squirrelfitnessfuckinexpert... help me out
  67. how much does a bar in the smith machine weigh?
  68. A new deadlift video of mine
  69. When our bodies age...
  70. Most Time Youve Gone Without A Workout?
  71. ok, I started monday serious about my cut... what u think
  72. Leg training and avoiding the glutemeus maximus
  73. The importance of stretching.
  74. Whats your biggest enemy in the gym
  75. does my bench suck?
  76. Chest day is tomorrow!
  77. **Ask Me Nutrition Advice**
  78. Doing free weights with 5lbs
  79. What do you prefer for benching
  80. ouch, my legs feel GREAT!!!!
  81. fuckkkkkkkkkkkkkkk
  82. Im tryin my hardest to eat these eggwhites right now
  83. The Truth About Fast Foods
  84. Are Shrugs And Upright Rows Necessary For Broad Shoulders
  85. Anyone Here Use The Sex Machine At The Gym
  86. Johnnie Jackson fans!!!
  87. how do you guys train your traps (how many reps and sets)
  88. ARNOLD's ROUTINE FOR MASS
  89. Jay Cutler Interview
  90. does anyone here still do push ups
  91. football starts tommorow
  92. is there any videos around of ronnie doing pullups
  93. How Much Can You Barbell Curl
  94. Startling Obesity Statistics
  95. Need a couple tips on a cut. (first cut)
  96. captain of crush grippers
  97. Sorry I have been away for a few days.....
  98. Help The Fitness expert
  99. I'm going to commit a cardinal sin...
  100. My workouts have been depressing
  101. is my form THAT bad??
  102. Your Favorite Tricep Workout?
  103. so i was reading a book on bbing
  104. i need a quick answer now
  105. question about inclines and shoulder press
  106. can someone reccomend me a workout program? reps
  107. adult section
  108. Quick question about squats on 5 x 5
  109. Good chest workout I did yesterday
  110. i just found out my deadlifting 1rm
  111. starting to cut for wrestling
  112. Why arn't you growing like you should?
  113. 352lbs dead with 2 fingers!
  114. Whats the "safest" steroid?
  115. what's the purpose of having one hadn turned in and one turned out when deadlifting?
  116. are you a bodybuilder, powerlifter, mix, or cardio bunny? plus, i have a question
  117. hmmmm,strange
  118. FOOD! Basic article..
  119. how's this look for my beginners powerlifting routine?
  120. how strict is your diet?
  121. Article #4 Biceps!
  122. Since articles are in fashion... I like this, and you will too
  123. Sam Byrd 1003 Squat at 198
  124. E-Books for reps,,, I have amazing shit.
  125. can i sorta train back on monday and do my main back day on friday?
  126. Do you have stretchmarks?
  127. oh for real?
  128. im 18 do i have potential?
  129. How do you get your fats?
  130. a couple of newb questions.
  131. Calf Raises
  132. another noob question:
  133. Do You HAVE To Stuff Your Face In Order To Grow?
  134. Can You Eat Less If You Train Less Bodyparts?
  135. working out after sleep?
  136. Who do you think you are when you workout..
  137. How did you bring up your weakpoints?
  138. seasonal allergies?
  139. Pretty Much Every Thing You Need To Know
  140. What Are Some Good>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
  141. What the hell is wrong w/ me?
  142. question about under grip pull-ups
  143. TG is going to lose fat and gain muscle in 10 weeks
  144. how to get rid of gyno/puffy nipples?
  145. Help a homie out
  146. sissy squats, huh?
  147. ever said "i cant do squats... im too tired"???
  148. How much better are squats than leg presses?
  149. Milk as water?
  150. My PP Cycle isnt going too well...
  151. which do perfer
  152. How many glasses a day do you get?
  153. Body Fat Calipers???
  154. Squated for the first time in a month today!!!
  155. 120lbs to 152lbs after 2 complete years
  156. How often do you drain the main vein?
  157. so SQM
  158. Diabetes an advantage?
  159. Is creatine all its cracked up to be?
  160. Im sick of fakers
  161. Does powerlifting burn out your cns if you dont take time off
  162. The Tuna Thread
  163. What Do You Think Of This Bench?
  164. What did your noob training consist of
  165. Does anyone find the hammer strength Rowing machines more effective than bb rows?
  166. I did squats.
  167. Do you count your calories?
  168. what do you think about this workout program I was given?
  169. My nephew wants to...
  170. face is getting a little fat
  171. is it bad that i can't do very much or something?
  172. Albuterol
  173. i need a quick answer on shoulder presses and bench presses with dumbells
  174. As of tommorrow
  175. ive been on sd for a week and a half
  176. I'm done...just got the word on my knee from the doc
  177. how do I prevent stomach cramps?
  178. Check out the new forum
  179. Critique my bench video
  180. Cutting
  181. dhb weighs in
  182. workout partner or solo?
  183. Cutting....very new. What should I expect?
  184. SM hired a Personal trainer and is starting his severe cut!
  185. just puked running lol
  186. Different Push-Up Forms
  187. Assistance with my chesticles
  188. Start the cut monday!!!
  189. Do you think it's possible to gain 15-20 pounds by Spring?
  190. Does anyone here do only bodyweight workouts sometimes
  191. Power clean proportions
  192. My newest Favo-RITE Energy Drink
  193. pusher or puller?
  194. yates row vs standard barbell row
  195. how many times can you bench ur bodweight?
  196. Push ups
  197. Now There's No Going Back!
  198. need a good powerlifting program
  199. 10 week strength and power........just made this one for one of our valued members :D
  200. how do i know what CoC gripper I should buy first?
  201. I have a question about coming off of ma huang{herbal ephedra}
  202. How many times should you squat and deadlift a week
  203. Does Lycopene give you teh big poopies?
  204. Did some HIT today
  205. Virgin Coconut Oil
  206. Loose some bodyweight/muscle
  207. SM!!!!!! need your help, or anyone else!
  208. PR's (Personal Records)
  209. eh, i cant explain this
  210. help a grader out
  211. My new treadmill
  212. knee wraps
  213. Hypothetically, if Arnold were to compete in the 2006 Olympia...
  214. Can you tell a difference in yourself...
  215. durrrrr
  216. Personal Trainers Unite!
  217. Drugged up, mentally insane mike mentzer?
  218. Which exercise do you perfer for chest and triceps
  219. i need a good forearm workout
  220. BBing accomplishment that comes first?
  221. Would you...?
  222. saw a 600 x 2 raw bench today
  223. oatmeal pancake
  224. Ok guys, keep me accountable....
  225. Any of you guys here do Front Squats
  226. Pickle substitute
  227. ATG squats
  228. Has anyone here tried the olympic weightlifting exercise the snatch?
  229. Hyperextensions while holding weights
  230. Get ripped for 8 bucks a day
  231. OK I have a decision to make.
  232. I am giving away rep to get H&F moving again..post a good workout tip, get repped
  233. 19 Year Old Squats 600#
  234. wESTsIDE
  235. The Main Programs Floating Around Basically Sketched Out(By homer1)
  236. question on cutting
  237. Heartrate Monitor or not??
  238. **I need to track a 4 week progress with 8 people**
  239. Bulking... Cutting... Bulking... Cutting...
  240. Hey all. I am not going to be on for a while due to work
  241. Did squats for first time in 2 months today
  242. Best forearm workout?
  243. Really strict Judging in IPF (link fixed now)
  244. anyone workout early morning? what do you eat pre-wo
  245. Learn how to check your posture.
  246. Question
  247. Go to the chiropractor often
  248. 80 pound 1 arm preacher curls.
  249. What advice would you give a noob lifter?
  250. Spicing up your water