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Old 01-18-2007, 02:05 PM   #15
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Old 01-18-2007, 02:10 PM   #16
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I used that site as a beginner as well. Good, simple info
WHo am I kidding I'm still a beginner :a078:
On that note. My one buddy who worked out with me commented that I know more about proper training techniques than ANY ONE that trains at his college gym. It really is quite sad. The world needs quality trainers like SDB and SM ... BADLY!
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Old 01-18-2007, 03:45 PM   #17
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Old 02-03-2007, 12:45 AM   #18
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Old 12-19-2008, 06:39 AM   #19
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That is great sites.
Thanks for sharing this site with us.
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Old 08-08-2009, 07:03 PM   #20
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