Velocity Diet

[SuperMan]

just started it today. im not big on logs, so im just gonna post if its working or not, and how well.

[sdb]

velocity diet??

[SuperMan]

i eat all foods at high speeds


but srsly, its an all liquid diet. i get all my macros and calories from shakes and MRP's. one solid meal a week

[sdb]

OMG!! you're going to stay hungry with nothing solid to digest slowly.

[SuperMan]

Originally Posted by SDB212

OMG!! you're going to stay hungry with nothing solid to digest slowly.

thats one thing im worried about

if im hungry more, ill drink more shakes, and get more calories and probably do the exact opposite of what im trying to do.

im curious to know the effects of hunger to the body, even if ur getting proper nutrition

[sdb]

if you're getting your vitamins and minerals you need, you'll lose weight by not meeting your calorie requirements. however.... if you're not getting adequate protein, you're losing weight by losing muscle mass not body fat. This will LOWER your metabolism.

how do you think fad diets work?
quick weight loss = muscle lost, not fat.
quick weight loss = lowered metablism
quick weight loss = quick weight gain, what you lost plus more.

stay away from fad diets, if it sounds too good to be true, it is!!

[sdb]

what's your ht and weight?

[KrushR]

Originally Posted by SDB212

what's your ht and weight?

he's 5'2", 370.

[SuperMan]

6'0 215.

i've been lifting since i was 14.

ive got all my supps in order and will be getting all the nutrients needed

[sdb]

eat solid food. don't waste your money on an all liquid diet.

quick solutions are for the weak.

[SuperMan]

Originally Posted by SDB212

eat solid food. don't waste your money on an all liquid diet.

quick solutions are for the weak.

im not planning a quick solution. it's just different cause im tired of the same diet ive been on for 5 years

[sdb]

and what's that? give me details.

[SuperMan]

Originally Posted by SDB212

and what's that? give me details.

shake/oats in the morning

chicken breast (plain) few hours later

fish or chicken (plain) w/ baked potato or rice for lunch

post workout shake.

chicken breast (plain) w/ rice few hours later

steak/fish/or chicken (with bbq sauce) and a baked potato for dinner

[sdb]

what's your calorie/prot/fat/carb content??