wow strong cardio.

[sman22]

eliptical is better... just sayin

[bigkarl]

meh. i don't like the elliptical.

[sman22]

Originally Posted by bigkarl

meh. i don't like the elliptical.

trying to lose weight right?

elipticals burn more cals than standard bikes.

I can easily burn over 1000 cals in an hour on the eliptical.


when you get more advanced, you should try HIIT. When I used to do it, i loved it.

[bigkarl]

i ran 1.4 ,iles today but i only made it 42 minutes on the bike. i just ran out of gas. i need to start drinking more water before i workout.

[Eshamed51]

Get some stimulants, it makes it so much easier to diet.

[bigkarl]

today: 1.5 mile run and an hour on the bike!!!!! burned 551 calories on it!

[sman22]

Originally Posted by bigkarl

today: 1.5 mile run and an hour on the bike!!!!! burned 551 calories on it!

i know you hate it, but the eliptical will produce better results

[bigkarl]

im down to 291! i've been eating a horrible diet too.

[Eshamed51]

291, horrible diet, sigh

[sman22]

Originally Posted by bigkarl

im down to 291! i've been eating a horrible diet too.

try carb cycling..... it may help you lose weight even faster

in my experiences, it has helped me ( a bigger guy) in the past lose weight faster

[bigkarl]

Originally Posted by Eshamed51

291, horrible diet, sigh

yea. im down 4 lbs in 3-weeks. i've been eating whatever i want too, it's awesome

[Eshamed51]

Why dont you get on a real diet get some fucking balls and become a man. You fucking food addicted bastard beatin homo!

[bigkarl]

1.6 miles running today. and i burned 558 calories on teh bike.


esham u mad? i need jbro and cp.

[Eshamed51]

You dont want cp, ***got, stop asking for it. You took to long to rep me so you are on time out