Weight Loss...
Health and FitnessPhotoshop Weight Loss... in the forums; Ok, this may be one of those threads I don't really want the answer but here goes anyway.
What ...
Ok, this may be one of those threads I don't really want the answer but here goes anyway.
What is your most effective weight loss program? What do you do for diet, how much and what kinds of food, fluid, supliments do you find effective?
What is your best exercise program for cutting? I find cycing is good for my cardio but it does little to cut and I have issues running with my bad knee. Walking and aerobics I am GTG.
From the waist up I need to tighten tone and loose weight. From the waist down I am a Greek God!
for exercise, really anything to get your heart rate up and keep you moving is effective exercise.
As far as diet, wow, that's a vast subject. some do good with low carbs. personally i 'm a walking zombie without at least 150 per day or more. The best advice is to decrease calories from what you're eating now and increase protein intake.
don't eat a carb without a protein source too. you can eat protein by itself, but have something with some nutritional value with it. Ex: salad..
A general rule of thumb is to pay attention to quality, not quantity.
__________________
I thank God for my life
And for the stars and stripes.
May freedom forever fly, let it ring.
Salute the ones who died
The ones that give their lives so we don`t have to sacrifice
All the things we love.
I thank God for my life
And for the stars and stripes.
May freedom forever fly, let it ring.
Salute the ones who died
The ones that give their lives so we don`t have to sacrifice
All the things we love.
lifting weights has proven to raise metabolism for up to 2 days afterward. Plus, every additional pound of muscle raises metabolism by about 50 additional calories per day.
__________________
I thank God for my life
And for the stars and stripes.
May freedom forever fly, let it ring.
Salute the ones who died
The ones that give their lives so we don`t have to sacrifice
All the things we love.
I thank God for my life
And for the stars and stripes.
May freedom forever fly, let it ring.
Salute the ones who died
The ones that give their lives so we don`t have to sacrifice
All the things we love.
lifting weights has proven to raise metabolism for up to 2 days afterward. Plus, every additional pound of muscle raises metabolism by about 50 additional calories per day.
Did not know the numbers. Will be putting in some time with the weights. Was trying to do more cardio cause pumping up just pushes the fat outward so it was more like plumping up, lol.
weight train and keep a calorie deficit. this will help keep muscle and force weight lost to come from stored body fat. be sure tho, to keep protein intake adequate or you will lose muscle mass.
__________________
I thank God for my life
And for the stars and stripes.
May freedom forever fly, let it ring.
Salute the ones who died
The ones that give their lives so we don`t have to sacrifice
All the things we love.
caffeine is a thermogenic. meaning that it increases the body's core temperature. which means, it helps to burn calories, not significant amount tho, but it helps.
drink a cup of black coffee about 30 minutes before cardio. it will help increase the blood flow and help provide nutrient rich blood to muscles.
insert warning about hypertension, hyperthyroidism, heart condition, etc.....
__________________
I thank God for my life
And for the stars and stripes.
May freedom forever fly, let it ring.
Salute the ones who died
The ones that give their lives so we don`t have to sacrifice
All the things we love.
What about aerobics that concentrate more on the upper body?
....if you put on a pair of tights while you do them....we here at chopz will officially yank your "Man Card"
Seriously...i find weight lifting with low weight and more reps, balanced with eating 5 or 6 SMALL meals a day instead of 3 large meals helps me tone up the best.
caffeine is a thermogenic. meaning that it increases the body's core temperature. which means, it helps to burn calories, not significant amount tho, but it helps.
drink a cup of black coffee about 30 minutes before cardio. it will help increase the blood flow and help provide nutrient rich blood to muscles.
insert warning about hypertension, hyperthyroidism, heart condition, etc.....
thank god. if I had to give it up, my metabolism might actually stop.
....if you put on a pair of tights while you do them....we here at chopz will officially yank your "Man Card"
Seriously...i find weight lifting with low weight and more reps, balanced with eating 5 or 6 SMALL meals a day instead of 3 large meals helps me tone up the best.
sorry was pretending to work
....if you put on a pair of tights while you do them....we here at chopz will officially yank your "Man Card" 
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