How should I bulk?

[bigkarl]

I run 4 miles a day and have a huge metabolism but I want to start getting muscular. I can eat 4 k calories per day and still lose 5-6 lbs a month. I weigh like 185-190. Should I do it "clean", or just not worry about it and lift?

[Swol]

Should I do it "clean", or just not worry about it and lift?

What is clean? Low fat or low roids?
Have lift days and cardio days.

[Eshamed51]

Fucking lift some heavy weights you nerdy virgin homo! and get some test, tren, clen and fucking meth! that ice ice baby!

[Bosko]

6 meals a day

lean proteins

Chicken breast
Turkey breast
Sirloin
Whole eggs & egg whites
Tuna
Whey protein powder

good carbs

oats
brown rice
sweet potatoes
Whole wheat bread
Whole wheat pasta

all the veggies you can handle

Broccoli
spinach
mushrooms
peppers
onions
carrots
green beans

Start your day out big!!

2 cups of cooked oatmeal
1 scoop of whey
2 whole eggs and 6 egg whites

[Swol]

http://www.evitamins.com/product.asp?pid=2737

[bigkarl]

Originally Posted by Swol

http://www.evitamins.com/product.asp?pid=2737

Your name is "swol", you've heard of russian bear and you know what "bulking" means.

U from Bodybuilding.com too?

[bigkarl]

Originally Posted by Swol

What is clean? Low fat or low roids?
Have lift days and cardio days.

Clean=good food. in other words abstaining from pizza, tacos etc.

[bigkarl]

Originally Posted by Bosko

6 meals a day

lean proteins

Chicken breast
Turkey breast
Sirloin
Whole eggs & egg whites
Tuna
Whey protein powder

good carbs

oats
brown rice
sweet potatoes
Whole wheat bread
Whole wheat pasta

all the veggies you can handle

Broccoli
spinach
mushrooms
peppers
onions
carrots
green beans

Start your day out big!!

2 cups of cooked oatmeal
1 scoop of whey
2 whole eggs and 6 egg whites

I can do that! Is peanutbutter, almonds, nutz etc good? Those are my easiest protein source to eat. that and tuna.

[Bosko]

Originally Posted by bigkarl

I can do that! Is peanutbutter, almonds, nutz etc good? Those are my easiest protein source to eat. that and tuna.

ya.....watch the amounts though

[bigkarl]

Well today is a good day to eat shitty

[go rila]

eat one huge meal in the morning and nothing else all day but rockstars

[Swol]

Originally Posted by bigkarl

Your name is "swol", you've heard of russian bear and you know what "bulking" means.

U from Bodybuilding.com too?

No.
When I was working in kayaks, the guys I worked with gave the name "Swol" because when I pulled a kayak out of the mold, I'd get all swol up. All the heat and use of brute force brought that on. That and they knew I was taking Russian Bear.
They gave me the name but I took it. I claimed it. I made it my property. Now people on the street see me and yell out, "Hey Swol!"

Yeah, been eating Russian Bear for years but I'm worried that they're going to change the formula. Everybody is saying that's it's temporarily out of stock. Last time that happened was with Genesis Nutrition and their Super Yohimbe Formula. Was taken off the shelves and when it came back it was pretty useless. The gubmint made them dumb down the formula. These days it seems to have fallen out of favor. Even after some other companies made some effective extracts with it.
Between Animal Pak and RB, Russian Bear worked better even for just everyday. You don't see Animal Pak flying off the shelves the way RB does.

[Bosko]

Originally Posted by richardjevelsonss

Hello, I now became a member of this forum here and I would love to be a part of it. Just love the environment here. Good work by the mods and every member here.

I appreciate the quality of messages provided by memebers and hope I can do that for you all too.
I hope to visit here often.

Oh HIA KARL

[ndg]

beer and burritos. thats how i bulk.