Im going to destroy my tris

[ndg]

Im gonna work on them tonight and Im talking overtraining because I have a lot of energy and Im bored. Im going to drink a 12 pack of beer and
Im thinking like tri extensions. like 1000 reps. fuck ya.

[go rila]

glad to see ur not a fag. overtraining is a myth jk
BTW im peeing in the pool before they go swiming

[sman22]

if you really want to hit them

a great workout is

incline closegrip bench
weighted dips
decline skullcrushers

[ndg]

I would. I'd pee in that fucker and wouldnt tell anyone. Then I would laugh to myself as I watched them swim in my piss.

[ndg]

Originally Posted by sman22

if you really want to hit them

a great workout is

incline closegrip bench
weighted dips
decline skullcrushers

I want to hit them so hard that I cant use them for a month. /alpha

[pudscud]

i haven't done anything other than 3 lifts in two years.

[SilverbackGorilla]

Originally Posted by pudscud

i haven't done anything other than 3 lifts in two years.

BS, you're rly a robot.

[scrawnybrawny]

Originally Posted by pudscud

i haven't done anything other than 3 lifts in two years.

they aren't squat bench and dead are they?

[pudscud]

correct.

[go rila]

Originally Posted by pudscud

correct.

whats ur routine? i know you bench like 1700

[SilverbackGorilla]

Originally Posted by go rila

whats ur routine? i know you bench like 1700

BS,

He's a robot

[scrawnybrawny]

Originally Posted by SilverbackGorilla

BS,

He's a robot

that's because his gym only sells whole milk and he chugs it on the walk home.

[SilverbackGorilla]

Originally Posted by scrawnybrawny

that's because his gym only sells whole milk and he chugs it on the walk home.

my gym doesn't even sell milk, i just bargained with the girl at the desk.

[scrawnybrawny]

Originally Posted by SilverbackGorilla

my gym doesn't even sell milk, i just bargained with the girl at the desk.

chicks don't drink whole milk, and they certainly do not keep a supply of it under the desk for trading purposes.