To anyone here thats had a back injury or horrible back pain

[bubba]

Well I think Ive finally done it I hurt my back yesyerday at the gym, I picked up the 60's and curled them 2 reps in each arm than cheated for 2, last night my back hurt so bad I was on the floor wnd literally couldnt get up, this morning I could barely get up and am all screwed up, Does this sound like a strain or someting or just extreme soreness?

[joshbond]

Thats not good man. You probably should go see a doctor and get some muscle relaxants and some good advice on how to sit, lay and stand while your back heals.

[bubba]

Originally Posted by joshbond

Thats not good man. You probably should go see a doctor and get some muscle relaxants and some good advice on how to sit, lay and stand while your back heals.

Yeah this hurts worse than when I was hit by a car 3 years ago, to sit hurts really bad and if I lay it hurts extremely to get up

[Vegeto]

Check with a doctor. If you don't have any permenant damage, start inverted hanging and pressure point therapy. Then learn about posture and natural movement from a source with deeper knowlege than typical bodybuilding form.

[bubba]

Originally Posted by Vegeto

Check with a doctor. If you don't have any permenant damage, start inverted hanging and pressure point therapy. Then learn about posture and natural movement from a source with deeper knowlege than typical bodybuilding form.

If I dont see any improvement tommorrow im gonna go to the doctor

[Vegeto]

Originally Posted by bubbatheboozer1984

If I dont see any improvement tommorrow im gonna go to the doctor

It's important to know what's going on before you start to treat it, and especially before you lift again. Good luck man

[Thrice]

wheres the pain?

upper?
middle?
lower back?

[bubba]

Originally Posted by Thrice

wheres the pain?

upper?
middle?
lower back?

Top of the ass, and lower back

I also did military presses yesterday seated so maybe thats it

[Vegeto]

Originally Posted by bubbatheboozer1984

Top of the ass, and lower back

I also did military presses yesterday seated so maybe thats it

Does the pain shoot down your leg a little?

[bubba]

Originally Posted by Vegeto

Does the pain shoot down your leg a little?

havent felt that

[Thrice]

try these. probably best to see a doctor/physio if pain persists






http://www.betterhealth.vic.gov.au/B...exercises?Open

These are awesome

[bubba]

I took some nyquil earlier and passed out but Im still in a lot of pain. I havent smoked in about a year but Im thinking of smoking some bud or maybe take a couple of shots

[TypeO]

Originally Posted by bubbatheboozer1984

I took some nyquil earlier and passed out but Im still in a lot of pain. I havent smoked in about a year but Im thinking of smoking some bud or maybe take a couple of shots

flexoril and vicodin, washed down with a chug of your preferred alcohol.
it'll turn into the happiest night you've had lately

[manbearpig]

Originally Posted by bubbatheboozer1984

I took some nyquil earlier and passed out but Im still in a lot of pain. I havent smoked in about a year but Im thinking of smoking some bud or maybe take a couple of shots

We all want vids big guy!