Anyone else pyramid their workouts??????

[sman22]

with my splits, I'm pyraminding up and then down on exercises before i move to the next.

for bench i might do

-135 x 10
-225 x 10
-275 x 10
315 x 8-10 ( depends on my shoulder
315x 8-10
315 x 8-10
275 x 8-10
250 x 10
225 x as many as i can do

then i would go to incline dumbells and do the same thing, and then flat dumbell flys and the same thing and then cable crossovers and the same thing

anyone else do something like this?


a lot of people stop after their working sets...

[Bosko]

Originally Posted by sman22

with my splits, I'm pyraminding up and then down on exercises before i move to the next.

for bench i might do

-135 x 10
-225 x 10
-275 x 10
315 x 8-10 ( depends on my shoulder
315x 8-10
315 x 8-10
275 x 8-10
250 x 10
225 x as many as i can do

then i would go to incline dumbells and do the same thing, and then flat dumbell flys and the same thing and then cable crossovers and the same thing

anyone else do something like this?


a lot of people stop after their working sets...

Way too much work man........cut that shit in 1/2 ................I mean 9 sets of flat bench alone.....you are wastin time my man

[sdb]

Originally Posted by Bosko

Way too much work man........cut that shit in 1/2 ................I mean 9 sets of flat bench alone.....you are wastin time my man

I do what Crossfit tells me to do.

[sman22]

it hasn't failed me yet..

[SilverbackGorilla]

[TypeO]

Originally Posted by sdb

I do what TypeO tells me to do.

sendnudezplzkthnxbai

[ndg]

over train much?

[SilverbackGorilla]

Originally Posted by ndg

over train much?

HIIT

High Intensity Injury Training

[VanillaGorilla]

I've been doing drop sets.

[sman22]

Originally Posted by ndg

over train much?

I dont know... it has worked for me... i mean.. u don't get up to 415 bench by overtraining.

i am usually sore for 2 days.. and then i am fine again. but i dont lift but one day a week for each muscle group. 5 day split

[Eshamed51]

I pyramid how much wendy's im going to eat

[sdb]

Originally Posted by TypeO

sendnudezplzkthnxbai

I feel a sudden urge to upload nudes....

[sman22]

some of those sets are warmup sets... so its not like im doing an awful amount of sets

[Bosko]

Originally Posted by sman22

some of those sets are warmup sets... so its not like im doing an awful amount of sets

I put my empty Busch cans in a pryamid...............FUCKIN DELICIOUS!!!!!!!!!!!