giving up big 3

[Ba-60]

ok, since there is nobody posting, im gonna ask a hypotheical question:

lets say for one reason or another, u cannot do deads, squats or bench press or any of their veriations anymore.

what 3 exercises would u use to replace those 3 and why would u choose them?

i would probably choose dips, rows, and lunges, what about u guys?

[Bosko]

traps
forearms
calfs

[Matlock]

lets see... Chins (weighted), dips(weighted), and hmmmm.. i will get back to you

[CoC#3]

i would kill myself if i couldn't do the big 3 anymore.:a078:

[Ba-60]

Originally Posted by Bosko

traps
forearms
calfs

not 3 bodyparts, 3 exercises

[thread grader]

jumping jacks, stretching, and that elctronic ab thingie

[sdb]

the weights that i lift are not heavy to you guy's standards, so i would have to sub those with push ups, it's basicly the same movement. and i'd use a leg press instead of squats. i'm not sure about the deadlift. i guess i need time to think about that.

[Biggie]

Originally Posted by CoC#3

i would kill myself if i couldn't do the big 3 anymore.:a078:

^^^ werd

[kw79]

I would take 3 times the recommended dosage of cell tech!

[Squirrelmonkey]

i would become a distance runner

[sman22]

i would just tell them to forget lifting and get on the internet and troll photochopz pretending to be different charachters and personas.


wait a minute......

[Matlock]

Originally Posted by sman22

i would just tell them to forget lifting and get on the internet and troll photochopz pretending to be different charachters and personas.


wait a minute......

sounds like someone you know?

[bass generator]

front squat,trap bar deadlift,incline barbell press

[thread grader]

Originally Posted by bass generator

front squat,trap bar deadlift,incline barbell press

wow strong getting back on track with serious answer